Through the trees Guide Jewels will be leading Mindfulness Meditation Mondays each week at 7 pm LIVE! on Facebook. This will be a time to step back and breathe into your natural self. It’s a time to come together as a community and generate loving kindness towards ourselves and the world around us by practicing and learning to sit mindfully and be present in the moment.

This is an open sit for ALL Humans of any age. No prior experience necessary.

To join, visit the Through the Trees Facebook page and the live video will begin at 7pm.