Nature Connection Challenge Day 67

Nature Connection Challenge Day 66 - Go for a bare foot walk! (aka Earthing or Grounding)

Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. 

This practice relies on earthing science and grounding physics to explain how electrical charges Trusted Source from the earth can have positive effects on your body. This type of grounding therapy isn’t entirely the same as the technique that is used in mental health treatment. 

In this article, read about the exploration of the science behind grounding energy, the risks and benefits of using earthing techniques, and how to perform grounding.

Enjoy digging your toes into the ground and feeling the pulse of the Earth!